Wholesome Wellness at the Workplace

Wholesome Wellness at the Workplace

By Aditi Khurana 

On Monday 21 April 2025; from 11:00 am to 12; 30 pm in Room # 604.

A Guest Lecture on Wholesome Wellness at the Workplace by practicing dietician and nutritionist: Ms. Aditi Khurana underscored the importance of a balanced approach to work-life dynamics at the workplace.

The session got an introductory start to the proceedings by Prof. K Praveish Vishwanath Aiyar. The guest speaker was felicitated by Dr. Satvinder Singh Bedi, Director, GNIMS.

The Guest speaker, in her ninety-minute exposition, made it more interactive and emphasized a more practical way to deal with our food as per our temperament, trait and taste. The emphasis was equally to stay hydrated with a minimum intake of two litres of water per day. Ms. Aditi Khurana discussed an array of diets from breakfast to dinner in a typical Indian household.

The takeaway of this lecture was that our gut is the second brain, and we need to give utmost care to our gut.

Dr. Gagan Jatinder Bhatia proposed a vote of thanks.